Anxiety thinking

Ever notice how the anxious thoughts can come so easily? Why do we believe those little voices in the back of our head so quickly and not the logical voice of reason that we know to be true? How can we change the stress and anxiety and improve our mood?

Fall can come with a little more as well with some people suffering from seasonal mood disorders. Getting less sunlight means less vitamin D, which means less regulation of serotonin (our happy neurotransmitter).

It is very human to be affected by our automatic thoughts and can create a lot of emotional response. To change our feelings, we can change our thoughts. The power of positive thinking is really strong. Cognitive behavioral therapy with a trained professional can help with this, so don't be afraid to seek help.