Take a moment to pause and reflect on YOU and how you feel every single day. Today, recognize that mental health is a priority, and you do matter.

Life can be tough. Our automatic thoughts can turn to those quick negative self-talk blurbs and this can quickly take our mood right down. You can challenge the automatic thoughts. You can change your thoughts – change your brain! Make the choice to use a positive affirmation today!

Counseling and therapy can help you recognize the evidence and challenge negative automatic thoughts. Let us offer you support and help you on your journey to changing your thinking and recognizing your worth. And if nothing else, peek in the mirror today and say these two words: “I matter!”.