Karri Sackrider

About My Work

I work with a variety of clients navigating transitions throughout different stages of life. Whether you are experiencing grief, divorce, postpartum changes, family loss, relationship difficulties, or simply feeling overwhelmed by a new season of life, I strive to provide a supportive and compassionate space where you feel genuinely heard and understood.

I especially enjoy working with women, mothers, young adults, and older adults, as well as children and teens adjusting to life changes or emotional challenges. My approach is trauma-informed, collaborative, and integrative, drawing from evidence-based modalities such as CBT and EMDR to best support your individual needs. I believe therapy should feel personalized, and during our first few sessions we will work together to determine what approaches feel most effective and meaningful for you.

Treatment often involves developing practical coping strategies, increasing insight into patterns of thoughts and behaviors, processing past experiences when appropriate, and building skills to improve emotional regulation and resilience. I understand that many people never feel completely “ready” for therapy, and sometimes the first step is simply having someone willing to sit with you, listen, and support you where you are.

Specialties Include

Individuals 8+
Life Transitions
Women’s Mental Health
Trauma-Informed Care
EMDR
Grief & Loss
Postpartum & Prenatal Support
Anxiety
Mood Disorders
Emotional Regulation
Peer Relationship Difficulties
Coping Skills
Self-Esteem