Are you considering therapy? Have you been told by others close to you that you need to be in therapy? Have you wondered what therapy could do for you? Do you find your thoughts, feelings or levels of stress interfering with your daily life and relationships? Are you finding it difficult to cope?
Here are some common signs that you should give therapy a try:
Constantly Feeling Overwhelmed
Daily tasks such as work, school, extracurriculars and self-care feel too difficult to manage.
Sleep Changes
Experiencing any sudden sleep changes, whether that be you are sleeping too much or sleeping too little. This can also include difficulty falling asleep, staying asleep or waking up in the middle of the night.
Appetite Changes
Experiencing any appetite changes such as eating more or less than you typically eat.
Unhealthy Coping Mechanisms
A lack of coping mechanisms or using unhealthy coping mechanisms such as drinking alcohol, using substances, doom-scrolling and engaging in risky behaviors.
Withdrawing from Others
You begin to avoid the people in your life. No longer hanging out with your friends and ignoring text messages. You are beginning to isolate yourself from people you once enjoyed spending time with.
Stuck in Negative Loops
You catch yourself replaying the same cycle of negative thoughts in your head.
Relationship Conflicts
Frequently arguing with people in your life such as your significant other, family, or coworkers. You are struggling with communicating effectively.
Not Feeling like Yourself
Feeling emotionally numb, flat, drained, or burned out with no known explanation as to why.
Try Therapy Today
If any of these signs resonate with you, feel free to give us a call at 989.249.3671.
You could also complete an inquiry form here and we will reach out to you!
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